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RAHHH!!!!

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Posted by Tony Books Avilez    Date: Saturday, June 8, 2013

Categories: Health & Fitness

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Low Carb Rant

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Posted by Tony Books Avilez    Date: Thursday, June 6, 2013

Categories: Health & Fitness

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Your Weak Ass Excuse

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Posted by Tony Books Avilez    Date: Thursday, June 6, 2013

Categories: Health & Fitness

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Exercise is Medicine Month

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Posted by Tony Books Avilez    Date: Thursday, May 9, 2013

Categories: Health & Fitness

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Fooducate

This is a great app. And it is FREE.

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Posted by Tony Books Avilez    Date: Saturday, March 23, 2013

Categories: Nutrition, Weight

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40 mins to true success

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Posted by Tony Books Avilez    Date: Saturday, March 23, 2013

Categories: Health & Fitness

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The Body House Reboot

After Sandy we have put it all back together.
We will not be defeated.
C’mon down and join us!

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Posted by Tony Books Avilez    Date: Thursday, January 24, 2013

Categories: Health & Fitness

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Christmas eve funny

Here is Antonio and I having a debate as to whether he can drive.
He says that he can drive (My car is stick shift by the way)
Check out the outcome.

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Posted by Tony Books Avilez    Date: Monday, December 24, 2012

Categories: Health & Fitness

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official announcement of Staten Island Slim Down 2013

The official announcement of Staten Island Slim Down 2013

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Posted by Tony Books Avilez    Date: Sunday, December 9, 2012

Categories: Health & Fitness

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More aftermath of Sandy

More information about the aftermath of Sandy.

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Posted by Tony Books Avilez    Date: Tuesday, November 6, 2012

Categories: Health & Fitness

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