Health & Fitness

Your Weak Ass Excuse

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Posted by Tony Books Avilez    Date: Thursday, June 6, 2013

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Exercise is Medicine Month

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Posted by Tony Books Avilez    Date: Thursday, May 9, 2013

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40 mins to true success

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Posted by Tony Books Avilez    Date: Saturday, March 23, 2013

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The Body House Reboot

After Sandy we have put it all back together.
We will not be defeated.
C’mon down and join us!

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Posted by Tony Books Avilez    Date: Thursday, January 24, 2013

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Christmas eve funny

Here is Antonio and I having a debate as to whether he can drive.
He says that he can drive (My car is stick shift by the way)
Check out the outcome.

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Posted by Tony Books Avilez    Date: Monday, December 24, 2012

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official announcement of Staten Island Slim Down 2013

The official announcement of Staten Island Slim Down 2013

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Posted by Tony Books Avilez    Date: Sunday, December 9, 2012

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More aftermath of Sandy

More information about the aftermath of Sandy.

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Posted by Tony Books Avilez    Date: Tuesday, November 6, 2012

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Sandy interrupts 30 day program and life in general

On October 28 Hurricane Sandy hit the tri-state area with a vengeance. Millions of people were impacted. So rather than focusing on finishing my program I am faced with rebuilding. I wish the best to all who were affected.

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Posted by Tony Books Avilez    Date: Friday, November 2, 2012

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Salt has Sugar

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Posted by Tony Books Avilez    Date: Saturday, October 27, 2012

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Day 17 of 30

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Posted by Tony Books Avilez    Date: Friday, October 26, 2012

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