The Real Double Down!
My wife has referred to me as “Conspiracy Brother” on more than one occasion. This may be because I instinctively see through the surface features of things. Here seems to be another instance that has sparked my curiosity. So answer this for me. What is the deal with the latest KFC Item: “The Double Down”
Here is the description: The new KFC Double Down sandwich is real! This one-of-a-kind sandwich features two thick and juicy boneless white meat chicken filets (Original Recipe® or Grilled), two pieces of bacon, two melted slices of Monterey Jack and pepper jack cheese and Colonel’s Sauce. This product is so meaty, there’s no room for a bun!
I decided to take a look at the nutrition facts. (You can always find this information on the web site) Here is what I found. One Sandwich contains:
- Calories 540
- Fat (g) 32
- Sodium (mg) 1380
If we take a closer look it will reveal that based on a 2,000 calorie diet this sandwich will contain more than
25% of daily calories
50% of daily fat intake
50% of daily sodium intake
This thing is basically a cardiac event waiting to happen. In other words it’s a heart attack wrapped in wax paper. How could someone sell this in good conscience?
A recent news report on ABC may have the answer:
“Companies providing life and health insurance owned $1.9 billion worth of stock in the fast-food industry as of June 11, 2009, researchers reported online in the American Journal of Public Health. “
So how could it be that companies seemingly concerned about public health would make considerable investments in things that have been shown to be detrimental to that end?
The answer is JOB SECURITY. The more ailments that people acquire from poor lifestyle choices the greater medical billing occurs. The result is more money in the pockets of the insurance companies. The real double down is these companies acquiring wealth from both ends.
If I am “Conspiracy Brother” then maybe I am looking into this too deeply. What do you think?
Posted by Tony Books Avilez Date: Monday, July 26, 2010
Categories: Health & Fitness
Tags: Diet, government conspiracy, nutrition, obesity. nutrition
November Motivational Moment – Quick Fixes
This Month’s motivational moment talks about quick fixes. Check it out and let me know your thoughts.
Posted by Tony Books Avilez Date: Saturday, November 7, 2009
Categories: Health & Fitness, Motivation, Weight
Tags: Diet, Exercise, fitness, inspiration, lose weight, motivation, nutrition, Staten Island exercise class, Staten island personal trainer, Weight
Holiday Pounds
A recent study showed that the average American puts on 8 lbs during the holiday season.
It makes sense. When Halloween arrives must of us begin with eating candy. This rolls right into Thanksgiving and slides into Christmas season and of course New Years.
Here’s some ways to beat those holiday pounds.
- Keep a commitment to an exercise program
- Join a boot camp program
- Start keeping a journal of what you eat
- Plan your eating to accommodate your social commitments
- Find an accountability partner
- Set a weight goal and put it in writing
- Purchase a great outfit that you have to get into shape for
- Empty all the junk food from your refrigerator and cabinets
- Hire a qualified trainer to assist you in creating you exercise plan
- Decide not to go shopping when you are hungry
- Create a collection of motivational music
- Pick a great a motivational book to read
- Choose some great motivational movies to watch (Rocky, Rudy, Men of honor, GI Jane, Forrest Gump etc)
- Choose to believe
- Get started
- Never Give up
Maybe Boot Camp can help you. Check out StatenIslandBootCamp
Posted by Tony Books Avilez Date: Monday, October 19, 2009
Categories: Motivation
Tags: Diet, Exercise, fitness, lose weight, nutrition, Staten Island boot camp, Staten Island exercise class, Staten island personal trainer, Weight
Prevent Swine Flu
There is so much talk about swine flu. The media will make you think that you’d better not leave your house or else swine will jump on you in some cold dark alley.
I’m no medical expert so I will limit my comments. However, I do believe that the media’s job is to keep us (the public) off-balance, afraid and unfocused on our goals. In any event, the swine flu is a real threat. In recognition of this fact I want to share some great information for you and your family on how you can stay safe and away from swine flu.
To get this vital information click here
Posted by Tony Books Avilez Date: Wednesday, October 7, 2009
Categories: Health & Fitness
Tags: Diet, Exercise, fitness, lose weight, nutrition, Staten Island boot camp, Staten Island exercise class, Staten island personal trainer, Weight







