Posts Tagged ‘Staten island personal trainer’

Right Thinking


The Challenge with many people looking to implement fitness and healthy living into to their lifestyle is improper thinking. It is always easy to be fascinated with what is trendy, gimicky or popular. It is vitally important to bring empowering thinking into your exercise choices, relationships and your life. Take this tid bit and run with. You will yield improved results which will bring about even greater levels of motivation. For more information visit: The Body House.com 


Post to Twitter Tweet This Post

If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Be the first to comment - What do you think?

Posted by Tony Books Avilez    Date: Tuesday, June 26, 2012

Categories: Exercise, Health & Fitness, Motivation

Tags: , , , , , , , , , ,

November Motivational Moment – Quick Fixes


This Month’s motivational moment talks about quick fixes. Check it out and let me know your thoughts.

Post to Twitter Tweet This Post

1 comment - What do you think?

Posted by Tony Books Avilez    Date: Saturday, November 7, 2009

Categories: Health & Fitness, Motivation, Weight

Tags: , , , , , , , , ,

Holiday Pounds

A recent study showed that the average American puts on 8 lbs during the holiday season.

It makes sense. When Halloween arrives must of us begin with eating candy. This rolls right into Thanksgiving and slides into Christmas season and of course New Years.

Here’s some ways to beat those holiday pounds.

  1. Keep a commitment to an exercise program
  2. Join a boot camp program
  3. Start keeping a journal of what you eat
  4. Plan your eating to accommodate your social commitments
  5. Find an accountability partner
  6. Set a weight goal and put it in writing
  7. Purchase a great outfit that you have to get into shape for
  8. Empty all the junk food from your refrigerator and cabinets
  9. Hire a qualified trainer to assist you in creating you exercise plan
  10. Decide not to go shopping when you are hungry
  11. Create a collection of motivational music
  12. Pick a great a motivational book to read
  13. Choose some great motivational movies to watch (Rocky, Rudy, Men of honor, GI Jane, Forrest Gump etc)
  14. Choose to believe
  15. Get started
  16. Never Give up

Maybe Boot Camp can help you. Check out StatenIslandBootCamp

Post to Twitter Tweet This Post

Be the first to comment - What do you think?

Posted by Tony Books Avilez    Date: Monday, October 19, 2009

Categories: Motivation

Tags: , , , , , , , ,

Prevent Swine Flu

Swine_Flu_Spreads_sm

There is so much talk about swine flu. The media will make you think that you’d better not leave your house or else swine will jump on you in some cold dark alley.

I’m no medical expert so I will limit my comments. However, I do believe that the media’s job is to keep us (the public) off-balance, afraid and unfocused on our goals.┬áIn any event, the swine flu is a real threat. In recognition of this fact I want to share some great information for you and your family on how you can stay safe and away from swine flu.

To get this vital information click here

Post to Twitter Tweet This Post

Be the first to comment - What do you think?

Posted by Tony Books Avilez    Date: Wednesday, October 7, 2009

Categories: Health & Fitness

Tags: , , , , , , , ,